Sleeping disorders
- Getting a good night’s rest is essential for health and wellness. During sleep, your brain works to reset your nervous system so your brain and body systems can take on the day. Not getting enough sleep can lead to other health problems such as heart disease, depression, anxiety, fatigue, cognitive and memory problems.
- Insomnia can be caused by a variety of factors such as stress, life changes, anxiety and other health concerns. If not treated, insomnia can lead to other issues such as a weakened immune system, weight gain, diabetes, high blood pressure, mood changes, memory issues and increase the risk of accidents.
- Acupuncture focuses on stimulating your parasympathetic (“Rest & Digest”) nervous system so your body can relax, sleep better and wake up feeling rested.
- If you are interested, below you will find a study that explains the extent and health consequences of chronic sleep loss and sleep disorders.
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- Sleep loss: https://www.ncbi.nlm.nih.gov/books/NBK19961/
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- Schedule an appointment with us today to see how we can help you achieve your healthy living goals and start living the life you want to live!
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