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It is through proper digestion that your body takes the nutrients from the food you eat and gives you the energy you need to perform your everyday activities.

After a meal, we should feel invigorated. If you are feeling sleepy, bloated, gassy or with a feeling of general discomfort, please continue reading, you will get some useful information that will help you feel better.

There are several things that could upset your stomach and cause improper digestion such as:

  • Bad dietary and lifestyle habits
  • Prescription medications such as antibiotics or antiacids
  • Stress and emotions, among others.

I will give you some helpful tips that you can apply beforeduring and after every meal to promote a better digestion.

Tip 1: 15 minutes before a meal.

Drink one glass of lukewarm water with 1 Tbsp. of good quality apple cider vinegar.

The acidity of the vinegar will induce a proper environment for digestion because the stomach needs acid, not only for extracting the nutrients, but also to close the sphincter of the stomach and avoid the acids to come up. It is the strength of the acid that closes this door and avoids heartburn or gastritis. If you are taking antiacids, you should seriously consider drinking water with vinegar instead.

Tip 2: During your meal.

During your meals avoid drinking cold water or beverages because it scrapes the needed acid. Instead, take lukewarm water or tea, and do not drink more than 4 oz of water per meal. Also, chew very well your food. The process of chewing induces enzyme production for better digestion.

Tip 3: After your meal

After your meal, drink a decoction or tea of bitter herbs to promote a better digestion such as

  • Dandelion,
  • Tangerine peel
  • Milk thistle
  • Chamomile
  • Gentian

Try these tips, remember, that health is a choice, not a chance, and that HEALTH is WITHIN your REACH!

Watch the video to reinforce what you just learned!

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These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. They are to support your health


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If you want more information about how we can help you be healthy, live better and enjoy fully, don’t hesitate to contact us. We are located in the Calabria Office Building (1 mile off Hill Country Galleria in Bee Cave Road) and are easily accessible from the Lakeway, Bee Cave and Westlake Austin areas.

Tel. 512 263 4099
Tel/Fax. 512 263 4065

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